After my fifth visit to the chiropractor, I have jello arms. This is because I had to lift 10 pounds of weight and sometimes less than that (3lbs). This only confirms what I already know: I have NO arm strength.
I guess the theory is that at some point I will be able to lift more than that. We will see. I think the only time I have ever strengthed my arms was when I was swimming.
I don't really have anything more to say than that. Hmmmm, Heroes was very sad last night. Poor pitiful Gabriel.
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